Pancrepes by Ian's nutrition facts
150calories per 113 g (113 g)
Macro breakdown
Protein
2.7 g
7% of calories
Carbs
24.8 g
63% of calories
Fat
5.3 g
30% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
150
for 1 × 113 g
Protein
2.7 g
Carbs
24.8 g
Fat
5.3 g
Fibre
1.8 g
Sugar
9.7 g
Sodium
186 mg
Nutrition facts
| Calories | 150 |
| Protein | 2.7 g |
| Carbohydrates | 24.8 g |
| Sugar | 9.7 g |
| Fibre | 1.8 g |
| Fat | 5.3 g |
| Saturated fat | 0.9 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 150 | 2.7 g | 24.8 g | 5.3 g | 186 mg |
| Per 100 g | 133 | 2.3 g | 21.9 g | 4.7 g | 165 mg |
Is Pancrepes by Ian's healthy?
Pancrepes by Ian's has 150 calories per serving. Here's the quick read:
- •One serving of Pancrepes by Ian's is 150 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pancrepes by Ian's?
Pancrepes by Ian's has 150 calories per serving (113 g (113 g)).
How much protein is in Pancrepes by Ian's?
A serving of Pancrepes by Ian's contains 2.7 g of protein.
How many carbs are in Pancrepes by Ian's?
A serving of Pancrepes by Ian's has 24.8 g of carbohydrates, including 9.7 g of sugar.