Pandora Flakes by Kellogg's nutrition facts
368calories per 1 cup (38 g)
Macro breakdown
Protein
5.3 g
6% of calories
Carbs
86.8 g
94% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (38 g)
Servings
Calories
368
for 1 × 1 cup
Protein
5.3 g
Carbs
86.8 g
Fat
0 g
Fibre
2.6 g
Sugar
34.2 g
Sodium
500 mg
Nutrition facts
| Calories | 368 |
| Protein | 5.3 g |
| Carbohydrates | 86.8 g |
| Sugar | 34.2 g |
| Fibre | 2.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (38 g) | 368 | 5.3 g | 86.8 g | 0 g | 500 mg |
| Per 100 g | 968 | 13.8 g | 228.4 g | 0 g | 1,316 mg |
Is Pandora Flakes by Kellogg's healthy?
Pandora Flakes by Kellogg's has 368 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
Track Pandora Flakes by Kellogg's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Pandora Flakes by Kellogg's?
Pandora Flakes by Kellogg's has 368 calories per serving (1 cup (38 g)).
How much protein is in Pandora Flakes by Kellogg's?
A serving of Pandora Flakes by Kellogg's contains 5.3 g of protein.
How many carbs are in Pandora Flakes by Kellogg's?
A serving of Pandora Flakes by Kellogg's has 86.8 g of carbohydrates, including 34.2 g of sugar.