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Panko Bread Crumbs by Roland nutrition facts

367calories per 0.33 cup (20 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

73.3 g

78% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.33 cup (20 g)

Servings

Calories

367

for 1 × 0.33 cup

Protein

13.3 g

Carbs

73.3 g

Fat

3.3 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

283 mg

Nutrition facts

Calories367
Protein13.3 g
Carbohydrates73.3 g
Sugar3.3 g
Fibre3.3 g
Fat3.3 g
Saturated fat0 g
Sodium283 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (20 g)36713.3 g73.3 g3.3 g283 mg
Per 100 g1,83566.5 g366.5 g16.7 g1,415 mg

Is Panko Bread Crumbs by Roland healthy?

Panko Bread Crumbs by Roland has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (3 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Panko Bread Crumbs by Roland?

Panko Bread Crumbs by Roland has 367 calories per serving (0.33 cup (20 g)).

How much protein is in Panko Bread Crumbs by Roland?

A serving of Panko Bread Crumbs by Roland contains 13.3 g of protein.

How many carbs are in Panko Bread Crumbs by Roland?

A serving of Panko Bread Crumbs by Roland has 73.3 g of carbohydrates, including 3.3 g of sugar.

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