Panko Bread Crumbs by Roland nutrition facts
400calories per 20 g (20 g)
Macro breakdown
Protein
15 g
16% of calories
Carbs
80 g
84% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 20 g (20 g)
Servings
Calories
400
for 1 × 20 g
Protein
15 g
Carbs
80 g
Fat
0 g
Fibre
10 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 400 |
| Protein | 15 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 400 | 15 g | 80 g | 0 g | 250 mg |
| Per 100 g | 2,000 | 75 g | 400 g | 0 g | 1,250 mg |
Is Panko Bread Crumbs by Roland healthy?
Panko Bread Crumbs by Roland has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
Track Panko Bread Crumbs by Roland in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Panko Bread Crumbs by Roland?
Panko Bread Crumbs by Roland has 400 calories per serving (20 g (20 g)).
How much protein is in Panko Bread Crumbs by Roland?
A serving of Panko Bread Crumbs by Roland contains 15 g of protein.
How many carbs are in Panko Bread Crumbs by Roland?
A serving of Panko Bread Crumbs by Roland has 80 g of carbohydrates, including 0 g of sugar.