Panko Bread Crumbs by Shoprite nutrition facts
Macro breakdown
10 g
11% of calories
66.7 g
76% of calories
5 g
13% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Calories
367
for 1 × 0.33 cup
Protein
10 g
Carbs
66.7 g
Fat
5 g
Fibre
3.3 g
Sugar
0 g
Sodium
1170 mg
Nutrition facts
| Calories | 367 |
| Protein | 10 g |
| Carbohydrates | 66.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 1,170 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 367 | 10 g | 66.7 g | 5 g | 1,170 mg |
| Per 100 g | 1,223 | 33.3 g | 222.3 g | 16.7 g | 3,900 mg |
Is Panko Bread Crumbs by Shoprite healthy?
Panko Bread Crumbs by Shoprite has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1170 mg per serving).
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Frequently asked
How many calories are in Panko Bread Crumbs by Shoprite?
Panko Bread Crumbs by Shoprite has 367 calories per serving (0.33 cup (30 g)).
How much protein is in Panko Bread Crumbs by Shoprite?
A serving of Panko Bread Crumbs by Shoprite contains 10 g of protein.
How many carbs are in Panko Bread Crumbs by Shoprite?
A serving of Panko Bread Crumbs by Shoprite has 66.7 g of carbohydrates, including 0 g of sugar.