MunchMate
Grocery

Panko Bread Crumbs by Unger's nutrition facts

367calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

76.7 g

82% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

367

for 1 × 30 g

Protein

13.3 g

Carbs

76.7 g

Fat

1.7 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

207 mg

Nutrition facts

Calories367
Protein13.3 g
Carbohydrates76.7 g
Sugar3.3 g
Fibre3.3 g
Fat1.7 g
Saturated fat0 g
Sodium207 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)36713.3 g76.7 g1.7 g207 mg
Per 100 g1,22344.3 g255.7 g5.6 g690 mg

Is Panko Bread Crumbs by Unger's healthy?

Panko Bread Crumbs by Unger's has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (207 mg per serving).

Track Panko Bread Crumbs by Unger's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Panko Bread Crumbs by Unger's?

Panko Bread Crumbs by Unger's has 367 calories per serving (30 g (30 g)).

How much protein is in Panko Bread Crumbs by Unger's?

A serving of Panko Bread Crumbs by Unger's contains 13.3 g of protein.

How many carbs are in Panko Bread Crumbs by Unger's?

A serving of Panko Bread Crumbs by Unger's has 76.7 g of carbohydrates, including 3.3 g of sugar.

Track Panko Bread Crumbs by… in MunchMate →