Panko Bread Crumbs Italian Style by Ahold nutrition facts
Macro breakdown
10 g
11% of calories
76.7 g
85% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 0.5 cup (30 g)
Calories
367
for 1 × 0.5 cup
Protein
10 g
Carbs
76.7 g
Fat
1.7 g
Fibre
3.3 g
Sugar
10 g
Sodium
1100 mg
Nutrition facts
| Calories | 367 |
| Protein | 10 g |
| Carbohydrates | 76.7 g |
| Sugar | 10 g |
| Fibre | 3.3 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (30 g) | 367 | 10 g | 76.7 g | 1.7 g | 1,100 mg |
| Per 100 g | 1,223 | 33.3 g | 255.7 g | 5.6 g | 3,667 mg |
Is Panko Bread Crumbs Italian Style by Ahold healthy?
Panko Bread Crumbs Italian Style by Ahold has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Panko Bread Crumbs Italian Style by Ahold?
Panko Bread Crumbs Italian Style by Ahold has 367 calories per serving (0.5 cup (30 g)).
How much protein is in Panko Bread Crumbs Italian Style by Ahold?
A serving of Panko Bread Crumbs Italian Style by Ahold contains 10 g of protein.
How many carbs are in Panko Bread Crumbs Italian Style by Ahold?
A serving of Panko Bread Crumbs Italian Style by Ahold has 76.7 g of carbohydrates, including 10 g of sugar.