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Panko Bread Crumbs, Panko by Unger's nutrition facts

367calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

76.7 g

82% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

367

for 1 × 30 g

Protein

13.3 g

Carbs

76.7 g

Fat

1.7 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

633 mg

Nutrition facts

Calories367
Protein13.3 g
Carbohydrates76.7 g
Sugar3.3 g
Fibre3.3 g
Fat1.7 g
Saturated fat0 g
Sodium633 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)36713.3 g76.7 g1.7 g633 mg
Per 100 g1,22344.3 g255.7 g5.6 g2,110 mg

Is Panko Bread Crumbs, Panko by Unger's healthy?

Panko Bread Crumbs, Panko by Unger's has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (633 mg per serving).

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Frequently asked

How many calories are in Panko Bread Crumbs, Panko by Unger's?

Panko Bread Crumbs, Panko by Unger's has 367 calories per serving (30 g (30 g)).

How much protein is in Panko Bread Crumbs, Panko by Unger's?

A serving of Panko Bread Crumbs, Panko by Unger's contains 13.3 g of protein.

How many carbs are in Panko Bread Crumbs, Panko by Unger's?

A serving of Panko Bread Crumbs, Panko by Unger's has 76.7 g of carbohydrates, including 3.3 g of sugar.

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