Panko Bread Pollock Fillets by Odyssey nutrition facts

221calories per 113 g (113 g)

Macro breakdown

Protein

14.2 g

25% of calories

Carbs

20.4 g

36% of calories

Fat

9.7 g

39% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

221

for 1 × 113 g

Protein

14.2 g

Carbs

20.4 g

Fat

9.7 g

Fibre

1.8 g

Sugar

1.8 g

Sodium

434 mg

Nutrition facts

Calories	221
Protein	14.2 g
Carbohydrates	20.4 g
Sugar	1.8 g
Fibre	1.8 g
Fat	9.7 g
Saturated fat	0.9 g
Sodium	434 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113 g (113 g)	221	14.2 g	20.4 g	9.7 g	434 mg
Per 100 g	196	12.6 g	18.1 g	8.6 g	384 mg

Is Panko Bread Pollock Fillets by Odyssey healthy?

Panko Bread Pollock Fillets by Odyssey has 221 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.

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Frequently asked

How many calories are in Panko Bread Pollock Fillets by Odyssey?

Panko Bread Pollock Fillets by Odyssey has 221 calories per serving (113 g (113 g)).

How much protein is in Panko Bread Pollock Fillets by Odyssey?

A serving of Panko Bread Pollock Fillets by Odyssey contains 14.2 g of protein.

How many carbs are in Panko Bread Pollock Fillets by Odyssey?

A serving of Panko Bread Pollock Fillets by Odyssey has 20.4 g of carbohydrates, including 1.8 g of sugar.

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