Panko Breadcrumbs by Ian's nutrition facts
350calories per 1 cup (20 g)
Macro breakdown
Protein
5 g
6% of calories
Carbs
80 g
94% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (20 g)
Servings
Calories
350
for 1 × 1 cup
Protein
5 g
Carbs
80 g
Fat
0 g
Fibre
5 g
Sugar
0 g
Sodium
950 mg
Nutrition facts
| Calories | 350 |
| Protein | 5 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 950 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (20 g) | 350 | 5 g | 80 g | 0 g | 950 mg |
| Per 100 g | 1,750 | 25 g | 400 g | 0 g | 4,750 mg |
Is Panko Breadcrumbs by Ian's healthy?
Panko Breadcrumbs by Ian's has 350 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (950 mg per serving).
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Frequently asked
How many calories are in Panko Breadcrumbs by Ian's?
Panko Breadcrumbs by Ian's has 350 calories per serving (1 cup (20 g)).
How much protein is in Panko Breadcrumbs by Ian's?
A serving of Panko Breadcrumbs by Ian's contains 5 g of protein.
How many carbs are in Panko Breadcrumbs by Ian's?
A serving of Panko Breadcrumbs by Ian's has 80 g of carbohydrates, including 0 g of sugar.