Panko Breaded Alaskan Pollock Fillets by Publix nutrition facts

195calories per 4 oz (113 g)

Macro breakdown

Protein

12.4 g

25% of calories

Carbs

18.6 g

38% of calories

Fat

8 g

37% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

195

for 1 × 4 oz

Protein

12.4 g

Carbs

18.6 g

Fat

8 g

Fibre

0.9 g

Sugar

0.9 g

Sodium

531 mg

Nutrition facts

Calories	195
Protein	12.4 g
Carbohydrates	18.6 g
Sugar	0.9 g
Fibre	0.9 g
Fat	8 g
Saturated fat	0.9 g
Sodium	531 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 oz (113 g)	195	12.4 g	18.6 g	8 g	531 mg
Per 100 g	173	11 g	16.5 g	7 g	470 mg

Is Panko Breaded Alaskan Pollock Fillets by Publix healthy?

Panko Breaded Alaskan Pollock Fillets by Publix has 195 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.
•High in sodium (531 mg per serving).

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Frequently asked

How many calories are in Panko Breaded Alaskan Pollock Fillets by Publix?

Panko Breaded Alaskan Pollock Fillets by Publix has 195 calories per serving (4 oz (113 g)).

How much protein is in Panko Breaded Alaskan Pollock Fillets by Publix?

A serving of Panko Breaded Alaskan Pollock Fillets by Publix contains 12.4 g of protein.

How many carbs are in Panko Breaded Alaskan Pollock Fillets by Publix?

A serving of Panko Breaded Alaskan Pollock Fillets by Publix has 18.6 g of carbohydrates, including 0.9 g of sugar.

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