Panko Breaded by Pacific Sustainable Seafood nutrition facts

190calories per 3.5 oz (100 g)

Macro breakdown

Protein

11 g

23% of calories

Carbs

23 g

48% of calories

Fat

6 g

28% of calories

Portion calculator

Base serving: 3.5 oz (100 g)

Servings

Calories

190

for 1 × 3.5 oz

Protein

11 g

Carbs

23 g

Fat

6 g

Fibre

2 g

Sugar

0 g

Sodium

490 mg

Nutrition facts

Calories	190
Protein	11 g
Carbohydrates	23 g
Sugar	0 g
Fibre	2 g
Fat	6 g
Saturated fat	0.5 g
Sodium	490 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3.5 oz (100 g)	190	11 g	23 g	6 g	490 mg
Per 100 g	190	11 g	23 g	6 g	490 mg

Is Panko Breaded by Pacific Sustainable Seafood healthy?

Panko Breaded by Pacific Sustainable Seafood has 190 calories per serving. Here's the quick read:

•High in sodium (490 mg per serving).

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Frequently asked

How many calories are in Panko Breaded by Pacific Sustainable Seafood?

Panko Breaded by Pacific Sustainable Seafood has 190 calories per serving (3.5 oz (100 g)).

How much protein is in Panko Breaded by Pacific Sustainable Seafood?

A serving of Panko Breaded by Pacific Sustainable Seafood contains 11 g of protein.

How many carbs are in Panko Breaded by Pacific Sustainable Seafood?

A serving of Panko Breaded by Pacific Sustainable Seafood has 23 g of carbohydrates, including 0 g of sugar.

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