Panko Breaded Cod Tenders by Matlaw's nutrition facts

205calories per 112 g (112 g)

Macro breakdown

Protein

10.7 g

21% of calories

Carbs

17.9 g

35% of calories

Fat

9.8 g

44% of calories

Portion calculator

Base serving: 112 g (112 g)

Servings

Calories

205

for 1 × 112 g

Protein

10.7 g

Carbs

17.9 g

Fat

9.8 g

Fibre

0 g

Sugar

0 g

Sodium

348 mg

Nutrition facts

Calories	205
Protein	10.7 g
Carbohydrates	17.9 g
Sugar	0 g
Fibre	0 g
Fat	9.8 g
Saturated fat	2.7 g
Sodium	348 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 112 g (112 g)	205	10.7 g	17.9 g	9.8 g	348 mg
Per 100 g	183	9.6 g	16 g	8.8 g	311 mg

Is Panko Breaded Cod Tenders by Matlaw's healthy?

Panko Breaded Cod Tenders by Matlaw's has 205 calories per serving. Here's the quick read:

•One serving of Panko Breaded Cod Tenders by Matlaw's is 205 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Panko Breaded Cod Tenders by Matlaw's?

Panko Breaded Cod Tenders by Matlaw's has 205 calories per serving (112 g (112 g)).

How much protein is in Panko Breaded Cod Tenders by Matlaw's?

A serving of Panko Breaded Cod Tenders by Matlaw's contains 10.7 g of protein.

How many carbs are in Panko Breaded Cod Tenders by Matlaw's?

A serving of Panko Breaded Cod Tenders by Matlaw's has 17.9 g of carbohydrates, including 0 g of sugar.

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