Panko by Asian Gourmet nutrition facts
370calories per 0.5 cup (27 g)
Macro breakdown
Protein
11.1 g
12% of calories
Carbs
77.8 g
88% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (27 g)
Servings
Calories
370
for 1 × 0.5 cup
Protein
11.1 g
Carbs
77.8 g
Fat
0 g
Fibre
3.7 g
Sugar
—
Sodium
167 mg
Nutrition facts
| Calories | 370 |
| Protein | 11.1 g |
| Carbohydrates | 77.8 g |
| Sugar | — |
| Fibre | 3.7 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (27 g) | 370 | 11.1 g | 77.8 g | 0 g | 167 mg |
| Per 100 g | 1,370 | 41.1 g | 288.1 g | 0 g | 619 mg |
Is Panko by Asian Gourmet healthy?
Panko by Asian Gourmet has 370 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (167 mg per serving).
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Frequently asked
How many calories are in Panko by Asian Gourmet?
Panko by Asian Gourmet has 370 calories per serving (0.5 cup (27 g)).
How much protein is in Panko by Asian Gourmet?
A serving of Panko by Asian Gourmet contains 11.1 g of protein.
How many carbs are in Panko by Asian Gourmet?
A serving of Panko by Asian Gourmet has 77.8 g of carbohydrates.