Panko by Colonna nutrition facts
367calories per 0.33 cup (30 g)
Macro breakdown
Protein
10 g
12% of calories
Carbs
76.7 g
88% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Servings
Calories
367
for 1 × 0.33 cup
Protein
10 g
Carbs
76.7 g
Fat
0 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
183 mg
Nutrition facts
| Calories | 367 |
| Protein | 10 g |
| Carbohydrates | 76.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 367 | 10 g | 76.7 g | 0 g | 183 mg |
| Per 100 g | 1,223 | 33.3 g | 255.7 g | 0 g | 610 mg |
Is Panko by Colonna healthy?
Panko by Colonna has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Panko by Colonna?
Panko by Colonna has 367 calories per serving (0.33 cup (30 g)).
How much protein is in Panko by Colonna?
A serving of Panko by Colonna contains 10 g of protein.
How many carbs are in Panko by Colonna?
A serving of Panko by Colonna has 76.7 g of carbohydrates, including 6.7 g of sugar.