Panko by Kikkoman nutrition facts
400calories per 0.33 cup (30 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
70 g
71% of calories
Fat
8.3 g
19% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Servings
Calories
400
for 1 × 0.33 cup
Protein
10 g
Carbs
70 g
Fat
8.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
1430 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 8.3 g |
| Saturated fat | 6.7 g |
| Sodium | 1,430 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 400 | 10 g | 70 g | 8.3 g | 1,430 mg |
| Per 100 g | 1,333 | 33.3 g | 233.3 g | 27.8 g | 4,767 mg |
Is Panko by Kikkoman healthy?
Panko by Kikkoman has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1430 mg per serving).
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Frequently asked
How many calories are in Panko by Kikkoman?
Panko by Kikkoman has 400 calories per serving (0.33 cup (30 g)).
How much protein is in Panko by Kikkoman?
A serving of Panko by Kikkoman contains 10 g of protein.
How many carbs are in Panko by Kikkoman?
A serving of Panko by Kikkoman has 70 g of carbohydrates, including 3.3 g of sugar.