Panko Calamari by Northern Chef nutrition facts

254calories per 142 g (142 g)

Macro breakdown

Protein

9.2 g

14% of calories

Carbs

23.2 g

36% of calories

Fat

14.1 g

50% of calories

Portion calculator

Base serving: 142 g (142 g)

Servings

Calories

254

for 1 × 142 g

Protein

9.2 g

Carbs

23.2 g

Fat

14.1 g

Fibre

0.7 g

Sugar

5.6 g

Sodium

521 mg

Nutrition facts

Calories	254
Protein	9.2 g
Carbohydrates	23.2 g
Sugar	5.6 g
Fibre	0.7 g
Fat	14.1 g
Saturated fat	2.5 g
Sodium	521 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 142 g (142 g)	254	9.2 g	23.2 g	14.1 g	521 mg
Per 100 g	179	6.4 g	16.3 g	9.9 g	367 mg

Is Panko Calamari by Northern Chef healthy?

Panko Calamari by Northern Chef has 254 calories per serving. Here's the quick read:

•One serving of Panko Calamari by Northern Chef is 254 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Panko Calamari by Northern Chef?

Panko Calamari by Northern Chef has 254 calories per serving (142 g (142 g)).

How much protein is in Panko Calamari by Northern Chef?

A serving of Panko Calamari by Northern Chef contains 9.2 g of protein.

How many carbs are in Panko Calamari by Northern Chef?

A serving of Panko Calamari by Northern Chef has 23.2 g of carbohydrates, including 5.6 g of sugar.

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