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Panko Flakes Breadcrumbs, Cajun by Yehuda nutrition facts

400calories per 0.25 cup (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

76.7 g

77% of calories

Fat

8.7 g

20% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

400

for 1 × 0.25 cup

Protein

3.3 g

Carbs

76.7 g

Fat

8.7 g

Fibre

2 g

Sugar

0.7 g

Sodium

500 mg

Nutrition facts

Calories400
Protein3.3 g
Carbohydrates76.7 g
Sugar0.7 g
Fibre2 g
Fat8.7 g
Saturated fat2 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (30 g)4003.3 g76.7 g8.7 g500 mg
Per 100 g1,33311.1 g255.7 g28.9 g1,667 mg

Is Panko Flakes Breadcrumbs, Cajun by Yehuda healthy?

Panko Flakes Breadcrumbs, Cajun by Yehuda has 400 calories per serving. Here's the quick read:

  • •A good source of fibre (2 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Panko Flakes Breadcrumbs, Cajun by Yehuda?

Panko Flakes Breadcrumbs, Cajun by Yehuda has 400 calories per serving (0.25 cup (30 g)).

How much protein is in Panko Flakes Breadcrumbs, Cajun by Yehuda?

A serving of Panko Flakes Breadcrumbs, Cajun by Yehuda contains 3.3 g of protein.

How many carbs are in Panko Flakes Breadcrumbs, Cajun by Yehuda?

A serving of Panko Flakes Breadcrumbs, Cajun by Yehuda has 76.7 g of carbohydrates, including 0.7 g of sugar.

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