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Par Skim Milk Cheese by Chapala nutrition facts

286calories per 1 oz (28 g)

Macro breakdown

Protein

25 g

34% of calories

Carbs

0 g

0% of calories

Fat

21.4 g

66% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

286

for 1 × 1 oz

Protein

25 g

Carbs

0 g

Fat

21.4 g

Fibre

0 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories286
Protein25 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat21.4 g
Saturated fat14.3 g
Sodium643 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)28625 g0 g21.4 g643 mg
Per 100 g1,02189.3 g0 g76.4 g2,296 mg

Is Par Skim Milk Cheese by Chapala healthy?

Par Skim Milk Cheese by Chapala has 286 calories per serving. Here's the quick read:

  • •It's protein-rich — about 25 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Par Skim Milk Cheese by Chapala?

Par Skim Milk Cheese by Chapala has 286 calories per serving (1 oz (28 g)).

How much protein is in Par Skim Milk Cheese by Chapala?

A serving of Par Skim Milk Cheese by Chapala contains 25 g of protein.

How many carbs are in Par Skim Milk Cheese by Chapala?

A serving of Par Skim Milk Cheese by Chapala has 0 g of carbohydrates, including 0 g of sugar.

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