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Parade, Coconut Flakes by Parade nutrition facts

467calories per 15 g (15 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

46.7 g

36% of calories

Fat

33.3 g

58% of calories

Portion calculator

Base serving: 15 g (15 g)

Servings

Calories

467

for 1 × 15 g

Protein

6.7 g

Carbs

46.7 g

Fat

33.3 g

Fibre

6.7 g

Sugar

40 g

Sodium

200 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates46.7 g
Sugar40 g
Fibre6.7 g
Fat33.3 g
Saturated fat33.3 g
Sodium200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 15 g (15 g)4676.7 g46.7 g33.3 g200 mg
Per 100 g3,11344.5 g311.3 g222 g1,333 mg

Is Parade, Coconut Flakes by Parade healthy?

Parade, Coconut Flakes by Parade has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (40 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Parade, Coconut Flakes by Parade?

Parade, Coconut Flakes by Parade has 467 calories per serving (15 g (15 g)).

How much protein is in Parade, Coconut Flakes by Parade?

A serving of Parade, Coconut Flakes by Parade contains 6.7 g of protein.

How many carbs are in Parade, Coconut Flakes by Parade?

A serving of Parade, Coconut Flakes by Parade has 46.7 g of carbohydrates, including 40 g of sugar.

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