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Parade, Instant Oatmeal by Parade nutrition facts

357calories per 1 packet (28 g)

Macro breakdown

Protein

14.3 g

16% of calories

Carbs

64.3 g

71% of calories

Fat

5.4 g

13% of calories

Portion calculator

Base serving: 1 packet (28 g)

Servings

Calories

357

for 1 × 1 packet

Protein

14.3 g

Carbs

64.3 g

Fat

5.4 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

286 mg

Nutrition facts

Calories357
Protein14.3 g
Carbohydrates64.3 g
Sugar3.6 g
Fibre10.7 g
Fat5.4 g
Saturated fat0 g
Sodium286 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 packet (28 g)35714.3 g64.3 g5.4 g286 mg
Per 100 g1,27551.1 g229.6 g19.1 g1,021 mg

Is Parade, Instant Oatmeal by Parade healthy?

Parade, Instant Oatmeal by Parade has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (286 mg per serving).

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Frequently asked

How many calories are in Parade, Instant Oatmeal by Parade?

Parade, Instant Oatmeal by Parade has 357 calories per serving (1 packet (28 g)).

How much protein is in Parade, Instant Oatmeal by Parade?

A serving of Parade, Instant Oatmeal by Parade contains 14.3 g of protein.

How many carbs are in Parade, Instant Oatmeal by Parade?

A serving of Parade, Instant Oatmeal by Parade has 64.3 g of carbohydrates, including 3.6 g of sugar.

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