Parma Ham by Lidl nutrition facts
250calories per 2 slice (24 g)
Macro breakdown
Protein
25 g
40% of calories
Carbs
0 g
0% of calories
Fat
16.7 g
60% of calories
Portion calculator
Base serving: 2 slice (24 g)
Servings
Calories
250
for 1 × 2 slice
Protein
25 g
Carbs
0 g
Fat
16.7 g
Fibre
0 g
Sugar
—
Sodium
1830 mg
Nutrition facts
| Calories | 250 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 6.3 g |
| Sodium | 1,830 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (24 g) | 250 | 25 g | 0 g | 16.7 g | 1,830 mg |
| Per 100 g | 1,042 | 104.2 g | 0 g | 69.6 g | 7,625 mg |
Is Parma Ham by Lidl healthy?
Parma Ham by Lidl has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1830 mg per serving).
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Frequently asked
How many calories are in Parma Ham by Lidl?
Parma Ham by Lidl has 250 calories per serving (2 slice (24 g)).
How much protein is in Parma Ham by Lidl?
A serving of Parma Ham by Lidl contains 25 g of protein.
How many carbs are in Parma Ham by Lidl?
A serving of Parma Ham by Lidl has 0 g of carbohydrates.