Parmesam Cheese by Rana nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
32.1 g
32% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
64% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
32.1 g
Carbs
3.6 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1290 mg
Nutrition facts
| Calories | 393 |
| Protein | 32.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 1,290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 32.1 g | 3.6 g | 28.6 g | 1,290 mg |
| Per 100 g | 1,404 | 114.6 g | 12.8 g | 102.1 g | 4,607 mg |
Is Parmesam Cheese by Rana healthy?
Parmesam Cheese by Rana has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Parmesam Cheese by Rana?
Parmesam Cheese by Rana has 393 calories per serving (1 oz (28 g)).
How much protein is in Parmesam Cheese by Rana?
A serving of Parmesam Cheese by Rana contains 32.1 g of protein.
How many carbs are in Parmesam Cheese by Rana?
A serving of Parmesam Cheese by Rana has 3.6 g of carbohydrates, including 0 g of sugar.