Parmesan & Basil Soft Spreadable Cheese by Alouette nutrition facts
Macro breakdown
6.7 g
8% of calories
6.7 g
8% of calories
33.3 g
85% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
333
for 1 × 3 tbsp
Protein
6.7 g
Carbs
6.7 g
Fat
33.3 g
Fibre
0 g
Sugar
3.3 g
Sodium
450 mg
Nutrition facts
| Calories | 333 |
| Protein | 6.7 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 33.3 g |
| Saturated fat | 20 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 333 | 6.7 g | 6.7 g | 33.3 g | 450 mg |
| Per 100 g | 1,110 | 22.2 g | 22.2 g | 111 g | 1,500 mg |
Is Parmesan & Basil Soft Spreadable Cheese by Alouette healthy?
Parmesan & Basil Soft Spreadable Cheese by Alouette has 333 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Parmesan & Basil Soft Spreadable Cheese by Alouette?
Parmesan & Basil Soft Spreadable Cheese by Alouette has 333 calories per serving (3 tbsp (30 g)).
How much protein is in Parmesan & Basil Soft Spreadable Cheese by Alouette?
A serving of Parmesan & Basil Soft Spreadable Cheese by Alouette contains 6.7 g of protein.
How many carbs are in Parmesan & Basil Soft Spreadable Cheese by Alouette?
A serving of Parmesan & Basil Soft Spreadable Cheese by Alouette has 6.7 g of carbohydrates, including 3.3 g of sugar.