Parmesan by Rouses Markets nutrition facts
393calories per 0.25 cup (28 g)
Macro breakdown
Protein
35.7 g
36% of calories
Carbs
7.1 g
7% of calories
Fat
25 g
57% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
393
for 1 × 0.25 cup
Protein
35.7 g
Carbs
7.1 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
1320 mg
Nutrition facts
| Calories | 393 |
| Protein | 35.7 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 16.1 g |
| Sodium | 1,320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 35.7 g | 7.1 g | 25 g | 1,320 mg |
| Per 100 g | 1,404 | 127.5 g | 25.5 g | 89.3 g | 4,714 mg |
Is Parmesan by Rouses Markets healthy?
Parmesan by Rouses Markets has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1320 mg per serving).
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Frequently asked
How many calories are in Parmesan by Rouses Markets?
Parmesan by Rouses Markets has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Parmesan by Rouses Markets?
A serving of Parmesan by Rouses Markets contains 35.7 g of protein.
How many carbs are in Parmesan by Rouses Markets?
A serving of Parmesan by Rouses Markets has 7.1 g of carbohydrates, including 0 g of sugar.