Parmesan Caesar Chicken Salad by Wendy's nutrition facts

146calories per 1 salad (280 g)

Macro breakdown

Protein

10.7 g

30% of calories

Carbs

4.3 g

12% of calories

Fat

9.3 g

58% of calories

Portion calculator

Base serving: 1 salad (280 g)

Servings

Calories

146

for 1 × 1 salad

Protein

10.7 g

Carbs

4.3 g

Fat

9.3 g

Fibre

1.1 g

Sugar

0.7 g

Sodium

250 mg

Nutrition facts

Calories	146
Protein	10.7 g
Carbohydrates	4.3 g
Sugar	0.7 g
Fibre	1.1 g
Fat	9.3 g
Saturated fat	4.3 g
Sodium	250 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 salad (280 g)	146	10.7 g	4.3 g	9.3 g	250 mg
Per 100 g	52	3.8 g	1.5 g	3.3 g	89 mg

Is Parmesan Caesar Chicken Salad by Wendy's healthy?

Parmesan Caesar Chicken Salad by Wendy's has 146 calories per serving. Here's the quick read:

•It's protein-rich — about 11 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Parmesan Caesar Chicken Salad by Wendy's?

Parmesan Caesar Chicken Salad by Wendy's has 146 calories per serving (1 salad (280 g)).

How much protein is in Parmesan Caesar Chicken Salad by Wendy's?

A serving of Parmesan Caesar Chicken Salad by Wendy's contains 10.7 g of protein.

How many carbs are in Parmesan Caesar Chicken Salad by Wendy's?

A serving of Parmesan Caesar Chicken Salad by Wendy's has 4.3 g of carbohydrates, including 0.7 g of sugar.

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