Parmesan Cheese by Belgioioso nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
35.7 g
39% of calories
Carbs
0 g
0% of calories
Fat
25 g
61% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
35.7 g
Carbs
0 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
929 mg
Nutrition facts
| Calories | 393 |
| Protein | 35.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 929 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 35.7 g | 0 g | 25 g | 929 mg |
| Per 100 g | 1,404 | 127.5 g | 0 g | 89.3 g | 3,318 mg |
Is Parmesan Cheese by Belgioioso healthy?
Parmesan Cheese by Belgioioso has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (929 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese by Belgioioso?
Parmesan Cheese by Belgioioso has 393 calories per serving (1 oz (28 g)).
How much protein is in Parmesan Cheese by Belgioioso?
A serving of Parmesan Cheese by Belgioioso contains 35.7 g of protein.
How many carbs are in Parmesan Cheese by Belgioioso?
A serving of Parmesan Cheese by Belgioioso has 0 g of carbohydrates, including 0 g of sugar.