Parmesan Cheese by Crystal Farms nutrition facts
Macro breakdown
32.1 g
31% of calories
7.1 g
7% of calories
28.6 g
62% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
32.1 g
Carbs
7.1 g
Fat
28.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
1640 mg
Nutrition facts
| Calories | 393 |
| Protein | 32.1 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 16.1 g |
| Sodium | 1,640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 32.1 g | 7.1 g | 28.6 g | 1,640 mg |
| Per 100 g | 1,404 | 114.6 g | 25.5 g | 102.1 g | 5,857 mg |
Is Parmesan Cheese by Crystal Farms healthy?
Parmesan Cheese by Crystal Farms has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1640 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese by Crystal Farms?
Parmesan Cheese by Crystal Farms has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Parmesan Cheese by Crystal Farms?
A serving of Parmesan Cheese by Crystal Farms contains 32.1 g of protein.
How many carbs are in Parmesan Cheese by Crystal Farms?
A serving of Parmesan Cheese by Crystal Farms has 7.1 g of carbohydrates, including 3.6 g of sugar.