Parmesan Cheese by Publix nutrition facts
400calories per 2 tsp (5 g)
Macro breakdown
Protein
40 g
37% of calories
Carbs
0 g
0% of calories
Fat
30 g
63% of calories
Portion calculator
Base serving: 2 tsp (5 g)
Servings
Calories
400
for 1 × 2 tsp
Protein
40 g
Carbs
0 g
Fat
30 g
Fibre
0 g
Sugar
0 g
Sodium
1800 mg
Nutrition facts
| Calories | 400 |
| Protein | 40 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 1,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tsp (5 g) | 400 | 40 g | 0 g | 30 g | 1,800 mg |
| Per 100 g | 8,000 | 800 g | 0 g | 600 g | 36,000 mg |
Is Parmesan Cheese by Publix healthy?
Parmesan Cheese by Publix has 400 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1800 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese by Publix?
Parmesan Cheese by Publix has 400 calories per serving (2 tsp (5 g)).
How much protein is in Parmesan Cheese by Publix?
A serving of Parmesan Cheese by Publix contains 40 g of protein.
How many carbs are in Parmesan Cheese by Publix?
A serving of Parmesan Cheese by Publix has 0 g of carbohydrates, including 0 g of sugar.