Parmesan Cheese by Publix nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
32.1 g
35% of calories
Carbs
3.6 g
4% of calories
Fat
25 g
61% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
32.1 g
Carbs
3.6 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
893 mg
Nutrition facts
| Calories | 393 |
| Protein | 32.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 17.9 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 32.1 g | 3.6 g | 25 g | 893 mg |
| Per 100 g | 1,404 | 114.6 g | 12.8 g | 89.3 g | 3,189 mg |
Is Parmesan Cheese by Publix healthy?
Parmesan Cheese by Publix has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (893 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese by Publix?
Parmesan Cheese by Publix has 393 calories per serving (1 oz (28 g)).
How much protein is in Parmesan Cheese by Publix?
A serving of Parmesan Cheese by Publix contains 32.1 g of protein.
How many carbs are in Parmesan Cheese by Publix?
A serving of Parmesan Cheese by Publix has 3.6 g of carbohydrates, including 0 g of sugar.