Parmesan Cheese by Shoprite nutrition facts
400calories per 2 tsp (5 g)
Macro breakdown
Protein
40 g
37% of calories
Carbs
0 g
0% of calories
Fat
30 g
63% of calories
Portion calculator
Base serving: 2 tsp (5 g)
Servings
Calories
400
for 1 × 2 tsp
Protein
40 g
Carbs
0 g
Fat
30 g
Fibre
—
Sugar
—
Sodium
2000 mg
Nutrition facts
| Calories | 400 |
| Protein | 40 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | — |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 2,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tsp (5 g) | 400 | 40 g | 0 g | 30 g | 2,000 mg |
| Per 100 g | 8,000 | 800 g | 0 g | 600 g | 40,000 mg |
Is Parmesan Cheese by Shoprite healthy?
Parmesan Cheese by Shoprite has 400 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (2000 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese by Shoprite?
Parmesan Cheese by Shoprite has 400 calories per serving (2 tsp (5 g)).
How much protein is in Parmesan Cheese by Shoprite?
A serving of Parmesan Cheese by Shoprite contains 40 g of protein.
How many carbs are in Parmesan Cheese by Shoprite?
A serving of Parmesan Cheese by Shoprite has 0 g of carbohydrates.