Parmesan Cheese by Sophia nutrition facts
400calories per 2 tbsp (5 g)
Macro breakdown
Protein
20 g
19% of calories
Carbs
20 g
19% of calories
Fat
30 g
63% of calories
Portion calculator
Base serving: 2 tbsp (5 g)
Servings
Calories
400
for 1 × 2 tbsp
Protein
20 g
Carbs
20 g
Fat
30 g
Fibre
0 g
Sugar
0 g
Sodium
2000 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 2,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (5 g) | 400 | 20 g | 20 g | 30 g | 2,000 mg |
| Per 100 g | 8,000 | 400 g | 400 g | 600 g | 40,000 mg |
Is Parmesan Cheese by Sophia healthy?
Parmesan Cheese by Sophia has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (2000 mg per serving).
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Frequently asked
How many calories are in Parmesan Cheese by Sophia?
Parmesan Cheese by Sophia has 400 calories per serving (2 tbsp (5 g)).
How much protein is in Parmesan Cheese by Sophia?
A serving of Parmesan Cheese by Sophia contains 20 g of protein.
How many carbs are in Parmesan Cheese by Sophia?
A serving of Parmesan Cheese by Sophia has 20 g of carbohydrates, including 0 g of sugar.