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Parmesan Cheese Shredded by Organic Valley nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

35.7 g

36% of calories

Carbs

0 g

0% of calories

Fat

28.6 g

64% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

35.7 g

Carbs

0 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

1250 mg

Nutrition facts

Calories393
Protein35.7 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat28.6 g
Saturated fat16.1 g
Sodium1,250 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (28 g)39335.7 g0 g28.6 g1,250 mg
Per 100 g1,404127.5 g0 g102.1 g4,464 mg

Is Parmesan Cheese Shredded by Organic Valley healthy?

Parmesan Cheese Shredded by Organic Valley has 393 calories per serving. Here's the quick read:

  • It's protein-rich — about 36 g of protein per serving.
  • Calorie-dense, so portion size matters.
  • High in sodium (1250 mg per serving).

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Frequently asked

How many calories are in Parmesan Cheese Shredded by Organic Valley?

Parmesan Cheese Shredded by Organic Valley has 393 calories per serving (0.25 cup (28 g)).

How much protein is in Parmesan Cheese Shredded by Organic Valley?

A serving of Parmesan Cheese Shredded by Organic Valley contains 35.7 g of protein.

How many carbs are in Parmesan Cheese Shredded by Organic Valley?

A serving of Parmesan Cheese Shredded by Organic Valley has 0 g of carbohydrates, including 0 g of sugar.

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