Parmesan Cheese Spread by Folios nutrition facts

429calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

10% of calories

Carbs

10.7 g

10% of calories

Fat

39.3 g

81% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

429

for 1 × 28 g

Protein

10.7 g

Carbs

10.7 g

Fat

39.3 g

Fibre

0 g

Sugar

3.6 g

Sodium

929 mg

Nutrition facts

Calories	429
Protein	10.7 g
Carbohydrates	10.7 g
Sugar	3.6 g
Fibre	0 g
Fat	39.3 g
Saturated fat	21.4 g
Sodium	929 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	429	10.7 g	10.7 g	39.3 g	929 mg
Per 100 g	1,532	38.2 g	38.2 g	140.4 g	3,318 mg

Is Parmesan Cheese Spread by Folios healthy?

Parmesan Cheese Spread by Folios has 429 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (929 mg per serving).

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Frequently asked

How many calories are in Parmesan Cheese Spread by Folios?

Parmesan Cheese Spread by Folios has 429 calories per serving (28 g (28 g)).

How much protein is in Parmesan Cheese Spread by Folios?

A serving of Parmesan Cheese Spread by Folios contains 10.7 g of protein.

How many carbs are in Parmesan Cheese Spread by Folios?

A serving of Parmesan Cheese Spread by Folios has 10.7 g of carbohydrates, including 3.6 g of sugar.

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