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Parmesan Couscous Mix by Near East nutrition facts

357calories per 56 g (56 g)

Macro breakdown

Protein

14.3 g

16% of calories

Carbs

69.6 g

77% of calories

Fat

2.7 g

7% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

357

for 1 × 56 g

Protein

14.3 g

Carbs

69.6 g

Fat

2.7 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

893 mg

Nutrition facts

Calories357
Protein14.3 g
Carbohydrates69.6 g
Sugar3.6 g
Fibre3.6 g
Fat2.7 g
Saturated fat0.9 g
Sodium893 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)35714.3 g69.6 g2.7 g893 mg
Per 100 g63825.5 g124.3 g4.8 g1,595 mg

Is Parmesan Couscous Mix by Near East healthy?

Parmesan Couscous Mix by Near East has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (893 mg per serving).

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Frequently asked

How many calories are in Parmesan Couscous Mix by Near East?

Parmesan Couscous Mix by Near East has 357 calories per serving (56 g (56 g)).

How much protein is in Parmesan Couscous Mix by Near East?

A serving of Parmesan Couscous Mix by Near East contains 14.3 g of protein.

How many carbs are in Parmesan Couscous Mix by Near East?

A serving of Parmesan Couscous Mix by Near East has 69.6 g of carbohydrates, including 3.6 g of sugar.

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