Parmesan Encrusted Tilapia by Orca Bay nutrition facts

224calories per 1 piece (85 g)

Macro breakdown

Protein

12.9 g

23% of calories

Carbs

18.8 g

34% of calories

Fat

10.6 g

43% of calories

Portion calculator

Base serving: 1 piece (85 g)

Servings

Calories

224

for 1 × 1 piece

Protein

12.9 g

Carbs

18.8 g

Fat

10.6 g

Fibre

1.2 g

Sugar

1.2 g

Sodium

541 mg

Nutrition facts

Calories	224
Protein	12.9 g
Carbohydrates	18.8 g
Sugar	1.2 g
Fibre	1.2 g
Fat	10.6 g
Saturated fat	1.2 g
Sodium	541 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 piece (85 g)	224	12.9 g	18.8 g	10.6 g	541 mg
Per 100 g	264	15.2 g	22.1 g	12.5 g	636 mg

Is Parmesan Encrusted Tilapia by Orca Bay healthy?

Parmesan Encrusted Tilapia by Orca Bay has 224 calories per serving. Here's the quick read:

•High in sodium (541 mg per serving).

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Frequently asked

How many calories are in Parmesan Encrusted Tilapia by Orca Bay?

Parmesan Encrusted Tilapia by Orca Bay has 224 calories per serving (1 piece (85 g)).

How much protein is in Parmesan Encrusted Tilapia by Orca Bay?

A serving of Parmesan Encrusted Tilapia by Orca Bay contains 12.9 g of protein.

How many carbs are in Parmesan Encrusted Tilapia by Orca Bay?

A serving of Parmesan Encrusted Tilapia by Orca Bay has 18.8 g of carbohydrates, including 1.2 g of sugar.

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