Parmesan Garlic Nut Clusters, Parmesan Garlic by Planters nutrition facts
Macro breakdown
10 g
8% of calories
50 g
42% of calories
26.7 g
50% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
433
for 1 × 30 g
Protein
10 g
Carbs
50 g
Fat
26.7 g
Fibre
13.3 g
Sugar
16.7 g
Sodium
567 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 16.7 g |
| Fibre | 13.3 g |
| Fat | 26.7 g |
| Saturated fat | 3.3 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 10 g | 50 g | 26.7 g | 567 mg |
| Per 100 g | 1,443 | 33.3 g | 166.7 g | 89 g | 1,890 mg |
Is Parmesan Garlic Nut Clusters, Parmesan Garlic by Planters healthy?
Parmesan Garlic Nut Clusters, Parmesan Garlic by Planters has 433 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Parmesan Garlic Nut Clusters, Parmesan Garlic by Planters?
Parmesan Garlic Nut Clusters, Parmesan Garlic by Planters has 433 calories per serving (30 g (30 g)).
How much protein is in Parmesan Garlic Nut Clusters, Parmesan Garlic by Planters?
A serving of Parmesan Garlic Nut Clusters, Parmesan Garlic by Planters contains 10 g of protein.
How many carbs are in Parmesan Garlic Nut Clusters, Parmesan Garlic by Planters?
A serving of Parmesan Garlic Nut Clusters, Parmesan Garlic by Planters has 50 g of carbohydrates, including 16.7 g of sugar.