Parmesan Shredded Cheese by Member's Mark nutrition facts
Macro breakdown
32.1 g
32% of calories
3.6 g
4% of calories
28.6 g
64% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
32.1 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
1390 mg
Nutrition facts
| Calories | 393 |
| Protein | 32.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 1,390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 32.1 g | 3.6 g | 28.6 g | 1,390 mg |
| Per 100 g | 1,404 | 114.6 g | 12.8 g | 102.1 g | 4,964 mg |
Is Parmesan Shredded Cheese by Member's Mark healthy?
Parmesan Shredded Cheese by Member's Mark has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1390 mg per serving).
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Frequently asked
How many calories are in Parmesan Shredded Cheese by Member's Mark?
Parmesan Shredded Cheese by Member's Mark has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Parmesan Shredded Cheese by Member's Mark?
A serving of Parmesan Shredded Cheese by Member's Mark contains 32.1 g of protein.
How many carbs are in Parmesan Shredded Cheese by Member's Mark?
A serving of Parmesan Shredded Cheese by Member's Mark has 3.6 g of carbohydrates, including 0 g of sugar.