Party Crunch Trail Mix by Gold Emblem nutrition facts

467calories per 0.5 cup (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

73.3 g

62% of calories

Fat

16.7 g

32% of calories

Portion calculator

Base serving: 0.5 cup (30 g)

Servings

Calories

467

for 1 × 0.5 cup

Protein

6.7 g

Carbs

73.3 g

Fat

16.7 g

Fibre

3.3 g

Sugar

20 g

Sodium

1030 mg

Nutrition facts

Calories	467
Protein	6.7 g
Carbohydrates	73.3 g
Sugar	20 g
Fibre	3.3 g
Fat	16.7 g
Saturated fat	3.3 g
Sodium	1,030 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (30 g)	467	6.7 g	73.3 g	16.7 g	1,030 mg
Per 100 g	1,557	22.2 g	244.3 g	55.7 g	3,433 mg

Is Party Crunch Trail Mix by Gold Emblem healthy?

Party Crunch Trail Mix by Gold Emblem has 467 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Party Crunch Trail Mix by Gold Emblem?

Party Crunch Trail Mix by Gold Emblem has 467 calories per serving (0.5 cup (30 g)).

How much protein is in Party Crunch Trail Mix by Gold Emblem?

A serving of Party Crunch Trail Mix by Gold Emblem contains 6.7 g of protein.

How many carbs are in Party Crunch Trail Mix by Gold Emblem?

A serving of Party Crunch Trail Mix by Gold Emblem has 73.3 g of carbohydrates, including 20 g of sugar.

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