Party Mix by Harmons nutrition facts
580calories per 40 g (40 g)
Macro breakdown
Protein
17.5 g
12% of calories
Carbs
37.5 g
26% of calories
Fat
40 g
62% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
580
for 1 × 40 g
Protein
17.5 g
Carbs
37.5 g
Fat
40 g
Fibre
5 g
Sugar
2.5 g
Sodium
675 mg
Nutrition facts
| Calories | 580 |
| Protein | 17.5 g |
| Carbohydrates | 37.5 g |
| Sugar | 2.5 g |
| Fibre | 5 g |
| Fat | 40 g |
| Saturated fat | 5 g |
| Sodium | 675 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 580 | 17.5 g | 37.5 g | 40 g | 675 mg |
| Per 100 g | 1,450 | 43.8 g | 93.8 g | 100 g | 1,688 mg |
Is Party Mix by Harmons healthy?
Party Mix by Harmons has 580 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (675 mg per serving).
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Frequently asked
How many calories are in Party Mix by Harmons?
Party Mix by Harmons has 580 calories per serving (40 g (40 g)).
How much protein is in Party Mix by Harmons?
A serving of Party Mix by Harmons contains 17.5 g of protein.
How many carbs are in Party Mix by Harmons?
A serving of Party Mix by Harmons has 37.5 g of carbohydrates, including 2.5 g of sugar.