Pb & J by 7 Select nutrition facts
380calories per 79 g (79 g)
Macro breakdown
Protein
12.7 g
13% of calories
Carbs
44.3 g
44% of calories
Fat
19 g
43% of calories
Portion calculator
Base serving: 79 g (79 g)
Servings
Calories
380
for 1 × 79 g
Protein
12.7 g
Carbs
44.3 g
Fat
19 g
Fibre
2.5 g
Sugar
15.2 g
Sodium
405 mg
Nutrition facts
| Calories | 380 |
| Protein | 12.7 g |
| Carbohydrates | 44.3 g |
| Sugar | 15.2 g |
| Fibre | 2.5 g |
| Fat | 19 g |
| Saturated fat | 3.8 g |
| Sodium | 405 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 79 g (79 g) | 380 | 12.7 g | 44.3 g | 19 g | 405 mg |
| Per 100 g | 481 | 16.1 g | 56.1 g | 24.1 g | 513 mg |
Is Pb & J by 7 Select healthy?
Pb & J by 7 Select has 380 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
- •High in sodium (405 mg per serving).
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Frequently asked
How many calories are in Pb & J by 7 Select?
Pb & J by 7 Select has 380 calories per serving (79 g (79 g)).
How much protein is in Pb & J by 7 Select?
A serving of Pb & J by 7 Select contains 12.7 g of protein.
How many carbs are in Pb & J by 7 Select?
A serving of Pb & J by 7 Select has 44.3 g of carbohydrates, including 15.2 g of sugar.