Peanut Butter by Mi-Del nutrition facts
633calories per 30 g (30 g)
Macro breakdown
Protein
20 g
13% of calories
Carbs
23.3 g
15% of calories
Fat
50 g
72% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
633
for 1 × 30 g
Protein
20 g
Carbs
23.3 g
Fat
50 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
167 mg
Nutrition facts
| Calories | 633 |
| Protein | 20 g |
| Carbohydrates | 23.3 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 633 | 20 g | 23.3 g | 50 g | 167 mg |
| Per 100 g | 2,110 | 66.7 g | 77.7 g | 166.7 g | 557 mg |
Is Peanut Butter by Mi-Del healthy?
Peanut Butter by Mi-Del has 633 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Butter by Mi-Del?
Peanut Butter by Mi-Del has 633 calories per serving (30 g (30 g)).
How much protein is in Peanut Butter by Mi-Del?
A serving of Peanut Butter by Mi-Del contains 20 g of protein.
How many carbs are in Peanut Butter by Mi-Del?
A serving of Peanut Butter by Mi-Del has 23.3 g of carbohydrates, including 6.7 g of sugar.