Peanut Butter by Tops nutrition facts
562calories per 2 tbsp (32 g)
Macro breakdown
Protein
21.9 g
14% of calories
Carbs
25 g
16% of calories
Fat
46.9 g
69% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
562
for 1 × 2 tbsp
Protein
21.9 g
Carbs
25 g
Fat
46.9 g
Fibre
6.2 g
Sugar
12.5 g
Sodium
375 mg
Nutrition facts
| Calories | 562 |
| Protein | 21.9 g |
| Carbohydrates | 25 g |
| Sugar | 12.5 g |
| Fibre | 6.2 g |
| Fat | 46.9 g |
| Saturated fat | 9.4 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 562 | 21.9 g | 25 g | 46.9 g | 375 mg |
| Per 100 g | 1,756 | 68.4 g | 78.1 g | 146.6 g | 1,172 mg |
Is Peanut Butter by Tops healthy?
Peanut Butter by Tops has 562 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Butter by Tops?
Peanut Butter by Tops has 562 calories per serving (2 tbsp (32 g)).
How much protein is in Peanut Butter by Tops?
A serving of Peanut Butter by Tops contains 21.9 g of protein.
How many carbs are in Peanut Butter by Tops?
A serving of Peanut Butter by Tops has 25 g of carbohydrates, including 12.5 g of sugar.