Peanut Butter Cap’n Crunch by Quaker nutrition facts
Macro breakdown
7.5 g
7% of calories
80 g
75% of calories
8.8 g
18% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
425
for 1 × 40 g
Protein
7.5 g
Carbs
80 g
Fat
8.8 g
Fibre
2.5 g
Sugar
32.5 g
Sodium
750 mg
Nutrition facts
| Calories | 425 |
| Protein | 7.5 g |
| Carbohydrates | 80 g |
| Sugar | 32.5 g |
| Fibre | 2.5 g |
| Fat | 8.8 g |
| Saturated fat | 2.5 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 425 | 7.5 g | 80 g | 8.8 g | 750 mg |
| Per 100 g | 1,063 | 18.8 g | 200 g | 21.9 g | 1,875 mg |
Is Peanut Butter Cap’n Crunch by Quaker healthy?
Peanut Butter Cap’n Crunch by Quaker has 425 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Butter Cap’n Crunch by Quaker?
Peanut Butter Cap’n Crunch by Quaker has 425 calories per serving (40 g (40 g)).
How much protein is in Peanut Butter Cap’n Crunch by Quaker?
A serving of Peanut Butter Cap’n Crunch by Quaker contains 7.5 g of protein.
How many carbs are in Peanut Butter Cap’n Crunch by Quaker?
A serving of Peanut Butter Cap’n Crunch by Quaker has 80 g of carbohydrates, including 32.5 g of sugar.