Peanut Butter & Chocolate by El Sol Brands nutrition facts
Macro breakdown
12.8 g
11% of calories
56.4 g
49% of calories
20.5 g
40% of calories
Portion calculator
Base serving: 39 g (39 g)
Calories
410
for 1 × 39 g
Protein
12.8 g
Carbs
56.4 g
Fat
20.5 g
Fibre
7.7 g
Sugar
23.1 g
Sodium
128 mg
Nutrition facts
| Calories | 410 |
| Protein | 12.8 g |
| Carbohydrates | 56.4 g |
| Sugar | 23.1 g |
| Fibre | 7.7 g |
| Fat | 20.5 g |
| Saturated fat | 7.7 g |
| Sodium | 128 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 410 | 12.8 g | 56.4 g | 20.5 g | 128 mg |
| Per 100 g | 1,051 | 32.8 g | 144.6 g | 52.6 g | 328 mg |
Is Peanut Butter & Chocolate by El Sol Brands healthy?
Peanut Butter & Chocolate by El Sol Brands has 410 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Butter & Chocolate by El Sol Brands?
Peanut Butter & Chocolate by El Sol Brands has 410 calories per serving (39 g (39 g)).
How much protein is in Peanut Butter & Chocolate by El Sol Brands?
A serving of Peanut Butter & Chocolate by El Sol Brands contains 12.8 g of protein.
How many carbs are in Peanut Butter & Chocolate by El Sol Brands?
A serving of Peanut Butter & Chocolate by El Sol Brands has 56.4 g of carbohydrates, including 23.1 g of sugar.