Peanut Butter Chocolate & Oats by Bob's Red Mill nutrition facts
Macro breakdown
11.9 g
11% of calories
54.8 g
50% of calories
19 g
39% of calories
Portion calculator
Base serving: 1 bar (42 g)
Calories
429
for 1 × 1 bar
Protein
11.9 g
Carbs
54.8 g
Fat
19 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
179 mg
Nutrition facts
| Calories | 429 |
| Protein | 11.9 g |
| Carbohydrates | 54.8 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 19 g |
| Saturated fat | 4.8 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (42 g) | 429 | 11.9 g | 54.8 g | 19 g | 179 mg |
| Per 100 g | 1,021 | 28.3 g | 130.5 g | 45.2 g | 426 mg |
Is Peanut Butter Chocolate & Oats by Bob's Red Mill healthy?
Peanut Butter Chocolate & Oats by Bob's Red Mill has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Butter Chocolate & Oats by Bob's Red Mill?
Peanut Butter Chocolate & Oats by Bob's Red Mill has 429 calories per serving (1 bar (42 g)).
How much protein is in Peanut Butter Chocolate & Oats by Bob's Red Mill?
A serving of Peanut Butter Chocolate & Oats by Bob's Red Mill contains 11.9 g of protein.
How many carbs are in Peanut Butter Chocolate & Oats by Bob's Red Mill?
A serving of Peanut Butter Chocolate & Oats by Bob's Red Mill has 54.8 g of carbohydrates, including 21.4 g of sugar.