Peanut Butter Chocolate Quinoa by Flow nutrition facts

500calories per 1 bar (40 g)

Macro breakdown

Protein

15 g

11% of calories

Carbs

40 g

30% of calories

Fat

35 g

59% of calories

Portion calculator

Base serving: 1 bar (40 g)

Servings

Calories

500

for 1 × 1 bar

Protein

15 g

Carbs

40 g

Fat

35 g

Fibre

7.5 g

Sugar

17.5 g

Sodium

250 mg

Nutrition facts

Calories	500
Protein	15 g
Carbohydrates	40 g
Sugar	17.5 g
Fibre	7.5 g
Fat	35 g
Saturated fat	6.3 g
Sodium	250 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bar (40 g)	500	15 g	40 g	35 g	250 mg
Per 100 g	1,250	37.5 g	100 g	87.5 g	625 mg

Is Peanut Butter Chocolate Quinoa by Flow healthy?

Peanut Butter Chocolate Quinoa by Flow has 500 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Peanut Butter Chocolate Quinoa by Flow?

Peanut Butter Chocolate Quinoa by Flow has 500 calories per serving (1 bar (40 g)).

How much protein is in Peanut Butter Chocolate Quinoa by Flow?

A serving of Peanut Butter Chocolate Quinoa by Flow contains 15 g of protein.

How many carbs are in Peanut Butter Chocolate Quinoa by Flow?

A serving of Peanut Butter Chocolate Quinoa by Flow has 40 g of carbohydrates, including 17.5 g of sugar.

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