Peanut Butter Crunch Cereal by Kashi nutrition facts

415calories per 0.75 cup (53 g)

Macro breakdown

Protein

18.9 g

16% of calories

Carbs

58.5 g

51% of calories

Fat

17 g

33% of calories

Portion calculator

Base serving: 0.75 cup (53 g)

Servings

Calories

415

for 1 × 0.75 cup

Protein

18.9 g

Carbs

58.5 g

Fat

17 g

Fibre

11.3 g

Sugar

18.9 g

Sodium

245 mg

Nutrition facts

Calories	415
Protein	18.9 g
Carbohydrates	58.5 g
Sugar	18.9 g
Fibre	11.3 g
Fat	17 g
Saturated fat	1.9 g
Sodium	245 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.75 cup (53 g)	415	18.9 g	58.5 g	17 g	245 mg
Per 100 g	783	35.7 g	110.4 g	32.1 g	462 mg

Is Peanut Butter Crunch Cereal by Kashi healthy?

Peanut Butter Crunch Cereal by Kashi has 415 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (19 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Peanut Butter Crunch Cereal by Kashi?

Peanut Butter Crunch Cereal by Kashi has 415 calories per serving (0.75 cup (53 g)).

How much protein is in Peanut Butter Crunch Cereal by Kashi?

A serving of Peanut Butter Crunch Cereal by Kashi contains 18.9 g of protein.

How many carbs are in Peanut Butter Crunch Cereal by Kashi?

A serving of Peanut Butter Crunch Cereal by Kashi has 58.5 g of carbohydrates, including 18.9 g of sugar.

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