Peanuts by Best Choice nutrition facts
517calories per 3 tbsp (29 g)
Macro breakdown
Protein
10.3 g
8% of calories
Carbs
48.3 g
35% of calories
Fat
34.5 g
57% of calories
Portion calculator
Base serving: 3 tbsp (29 g)
Servings
Calories
517
for 1 × 3 tbsp
Protein
10.3 g
Carbs
48.3 g
Fat
34.5 g
Fibre
3.4 g
Sugar
41.4 g
Sodium
138 mg
Nutrition facts
| Calories | 517 |
| Protein | 10.3 g |
| Carbohydrates | 48.3 g |
| Sugar | 41.4 g |
| Fibre | 3.4 g |
| Fat | 34.5 g |
| Saturated fat | 5.2 g |
| Sodium | 138 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (29 g) | 517 | 10.3 g | 48.3 g | 34.5 g | 138 mg |
| Per 100 g | 1,783 | 35.5 g | 166.6 g | 119 g | 476 mg |
Is Peanuts by Best Choice healthy?
Peanuts by Best Choice has 517 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanuts by Best Choice?
Peanuts by Best Choice has 517 calories per serving (3 tbsp (29 g)).
How much protein is in Peanuts by Best Choice?
A serving of Peanuts by Best Choice contains 10.3 g of protein.
How many carbs are in Peanuts by Best Choice?
A serving of Peanuts by Best Choice has 48.3 g of carbohydrates, including 41.4 g of sugar.