Pearl Barley by Bob's Red Mill nutrition facts

370calories per 0.25 cup (54 g)

Macro breakdown

Protein

9.3 g

10% of calories

Carbs

81.5 g

88% of calories

Fat

0.9 g

2% of calories

Portion calculator

Base serving: 0.25 cup (54 g)

Servings

Calories

370

for 1 × 0.25 cup

Protein

9.3 g

Carbs

81.5 g

Fat

0.9 g

Fibre

11.1 g

Sugar

1.9 g

Sodium

0 mg

Nutrition facts

Calories	370
Protein	9.3 g
Carbohydrates	81.5 g
Sugar	1.9 g
Fibre	11.1 g
Fat	0.9 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (54 g)	370	9.3 g	81.5 g	0.9 g	0 mg
Per 100 g	685	17.1 g	150.9 g	1.7 g	0 mg

Is Pearl Barley by Bob's Red Mill healthy?

Pearl Barley by Bob's Red Mill has 370 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pearl Barley by Bob's Red Mill?

Pearl Barley by Bob's Red Mill has 370 calories per serving (0.25 cup (54 g)).

How much protein is in Pearl Barley by Bob's Red Mill?

A serving of Pearl Barley by Bob's Red Mill contains 9.3 g of protein.

How many carbs are in Pearl Barley by Bob's Red Mill?

A serving of Pearl Barley by Bob's Red Mill has 81.5 g of carbohydrates, including 1.9 g of sugar.

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